Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Cranberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Dried Cranberries has 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C and 11.6 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweetened Dried Cranberries has 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium, 3 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Cranberries has 11 times more Energy, 15.4 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Omega 3 and 18.2 times more Protein than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.