Oil Roasted Almonds have 2 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oil Roasted Almonds?
Sweetened Dried Cranberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Oil Roasted Almonds:
100 calories of Sweetened Dried Cranberries have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 6.3 times more Vitamin E than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 16.4 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 34.8 times more Magnesium, 6.9 times more Manganese, 29.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 9.2 times more Carbohydrate, 31.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25.7 times more Fat, 24.3 times more Saturated Fat, 43.1 times more Omega 6 and 63.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Dried Cranberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.