Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Oil Roasted Almonds:
Sweetened Dried Cranberries have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B1, 27.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin E than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Oil Roasted Almonds:
Oil Roasted Almonds contain 32.3 times more Calcium, 15.2 times more Copper, 9.4 times more Iron, 68.5 times more Magnesium, 13.7 times more Manganese, 58.3 times more Phosphorus, 14.3 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have more Omega 3, 4.7 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 50.6 times more Fat, 47.8 times more Saturated Fat, 85 times more Omega 6, 2 times more Fiber and 124.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.