Sweetened Dried Cranberries have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Potato Flesh?
Sweetened Dried Cranberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Baked Potato Flesh:
100 calories of Sweetened Dried Cranberries have 15.9 times more Vitamin E and 7.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 26.7 times more Vitamin B1, 8.4 times more Vitamin B3, 26.2 times more Vitamin B6, more Vitamin B9 and 212 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 3 times more Iron, 20.7 times more Magnesium, 3 times more Manganese, 20.7 times more Phosphorus, 26.4 times more Potassium, 9.6 times more Zinc and 15.8 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 12.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 38.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.