Comparing Nutrients in 100 calories CranberriesVS Baked Potato Flesh
Weight per 100 calories
Cranberries
217g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Cranberries, which is average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Baked Potato Flesh?
Cranberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cranberries vs Baked Potato Flesh:
100 calories of Cranberries have 1.9 times more Vitamin B2, 2.2 times more Vitamin C, 66.7 times more Vitamin E and 33.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Cranberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Baked Potato Flesh:
100 calories of Cranberries have 1.3 times more Iron, 3.4 times more Manganese and 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Zinc
Both Raw Cranberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 4.4 times more Omega 3, 5.1 times more Sugars and 4.9 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Protein than Raw Cranberries.
Both Cranberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.