Nutrient Comparison: Cranberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Baked Potato Flesh:
- 14 ounces of Cranberries have 33 times more Vitamin E and 16.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 13.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Cranberries.
- Both Cranberries and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Baked Potato Flesh:
- 14 ounces of Cranberries have 1.7 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Raw Cranberries.
- Both Cranberries and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 2.5 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Raw Cranberries.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.