Comparing Nutrients in 100 calories CranberriesVS Sunflower Seed Flour
Weight per 100 calories
Cranberries
217g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Raw Cranberries, which is high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Sunflower Seed Flour?
Cranberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberries vs Sunflower Seed Flour:
100 calories of Cranberries have 76.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 37.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.3 times more Vitamin B9 than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Cranberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Sunflower Seed Flour:
100 calories of Cranberries have 8.5 times more Potassium and 82.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 8.8 times more Phosphorus, 82.1 times more Selenium and 7.8 times more Zinc than Raw Cranberries.
Both Cranberries and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 78 times more Omega 3, 2.4 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Protein than Raw Cranberries.
Both Cranberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.