Nutrient Comparison: Cranberries VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Sunflower Seed Flour:
- 7 ounces of Cranberries have 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 13.3 times more Vitamin B2, 72.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cranberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Sunflower Seed Flour:
- 7 ounces of Cranberries have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 30.6 times more Copper, 28.8 times more Iron, 57.7 times more Magnesium, 7.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Raw Cranberries.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 26.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Fiber and 104.5 times more Protein than Raw Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Cranberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.