Canned Cranberry-orange Relish VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Baked Potato Skin:
- 100 calories of Canned Cranberry-orange Relish have 1.5 times more Vitamin C than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 27.6 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 18.4 times more Copper, 31.6 times more Iron, 9.7 times more Magnesium, 11.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry-orange Relish.
- 100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Potato Skin contain more Fiber and 12.9 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein