Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Red Kidney Beans
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Red Kidney Beans:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 52.4 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 16.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Red Kidney Beans:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.7 times more Calcium and 56.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium and 7.5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate and 34.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 20.3 times more Fiber and 11.1 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.