Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Almond paste
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Almond paste
22g
Almond paste has 10.2 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is very high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Almond paste?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Almond paste?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Almond paste:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 5.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3206 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 133 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Almond paste:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.5 times more Potassium and 64 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 22.7 times more Fat, more Omega 3, 547.9 times more Omega 6, 4.7 times more Fiber and 3.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein