Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Tomato Paste
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is average in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Tomato Paste:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 41.7 times more Vitamin A, 6.6 times more Vitamin B1, 5.6 times more Vitamin B2, 18 times more Vitamin B3, 6.6 times more Vitamin B6, 236 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Tomato Paste:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.5 times more Copper, 20.4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 7.3 times more Potassium, 29.1 times more Selenium, 5.4 times more Sodium and 6.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.5 times more Sugars and 1.8 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 22.5 times more Fiber and 8.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.