Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Brazilnuts
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Brazilnuts
15g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Brazilnuts?
Cranberry Juice Cocktail, Bottled VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Brazilnuts?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Brazilnuts:
100 calories of Cranberry juice cocktail, bottled have 737.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and 2.1 times more Vitamin E than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Brazilnuts:
100 calories of Cranberry juice cocktail, bottled have 307.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Calcium, 14.3 times more Copper, 2 times more Iron, 30.8 times more Magnesium, 2.1 times more Manganese, 59.4 times more Phosphorus, 3.9 times more Potassium, 785.4 times more Selenium and 11.1 times more Zinc than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 7.8 times more Omega 3, 14.1 times more Carbohydrate, 62.2 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 55 times more Fat, 146.9 times more Saturated Fat, 57 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate