Comparing Nutrients in 100 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Tomato Paste
Weight per 100 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is average in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomato Paste:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 6.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 17.7 times more Vitamin B2, 178.2 times more Vitamin B3, 32.9 times more Vitamin B5, 25 times more Vitamin B6, more Vitamin B9, 19.9 times more Vitamin E and 13.2 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomato Paste:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 5.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.5 times more Copper, 17.3 times more Iron, 4.9 times more Magnesium, 11.7 times more Manganese, 19.2 times more Phosphorus, 9.4 times more Potassium, more Selenium, 4.6 times more Sodium and 7.3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 50 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.