Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomato Paste:
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.5 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 769 times more Vitamin B3, 142 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, 86 times more Vitamin E and 57 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Tomato Paste:
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 36.5 times more Copper, 74.5 times more Iron, 21 times more Magnesium, 50.3 times more Manganese, 83 times more Phosphorus, 40.6 times more Potassium, more Selenium, 19.7 times more Sodium and 31.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.3 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 216 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.