Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS California Red Kidney Beans
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.6 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or California Red Kidney Beans?
Cranberry Juice Cocktail, Frozen Concentrate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs California Red Kidney Beans:
100 calories of Cranberry juice cocktail, frozen concentrate have 16.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 14 times more Vitamin B1, 4.2 times more Vitamin B2, 31.4 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 33.5 times more Copper, 19 times more Iron, 19.5 times more Magnesium, 4.4 times more Manganese, 49.3 times more Phosphorus, 18.5 times more Potassium and 22.2 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 75.8 times more Fiber and 296.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein