Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs California Red Kidney Beans:
Cranberry juice cocktail, frozen concentrate has 10.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 23 times more Vitamin B1, 6.8 times more Vitamin B2, 51.5 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs California Red Kidney Beans:
Cranberry juice cocktail, frozen concentrate has 4.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 55 times more Copper, 31.2 times more Iron, 32 times more Magnesium, 7.1 times more Manganese, 81 times more Phosphorus, 30.4 times more Potassium, more Selenium and 36.4 times more Zinc than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.6 times more Energy, 124.5 times more Fiber and 487.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cranberry juice cocktail, frozen concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.