Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Boiled California Red Kidney Beans:
Cranberry juice cocktail, frozen concentrate has 2.2 times more Vitamin B5 and 38.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6 times more Calcium, 14.5 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 2.3 times more Manganese, 27.4 times more Phosphorus, 8.6 times more Potassium, more Selenium, 12.3 times more Zinc and 1.4 times more Water than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 5 ounces:
Cranberry juice cocktail, frozen concentrate has 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 46.5 times more Fiber and 182.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.