Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 10.2 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 6.7 times more Vitamin B2, 52.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 35 times more Copper, 22.3 times more Iron, 27.6 times more Magnesium, 7.9 times more Manganese, 81.2 times more Phosphorus, 27.7 times more Potassium, more Selenium and 39.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 20.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 76 times more Fiber and 450.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein