Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Red Kidney Beans
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Red Kidney Beans?
Cranberry Juice Cocktail, Frozen Concentrate VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Red Kidney Beans:
500 calories of Cranberry juice cocktail, frozen concentrate have 17.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15.8 times more Vitamin B1, 4 times more Vitamin B2, 31.5 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 20.8 times more Copper, 13.3 times more Iron, 16.5 times more Magnesium, 4.7 times more Manganese, 48.4 times more Phosphorus, 16.5 times more Potassium and 23.8 times more Zinc than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate and 33.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 45.3 times more Fiber and 268.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein