Nutrient Comparison: Red Kidney Beans VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 30.7 times more Vitamin B2, 234.4 times more Vitamin B3, 7 times more Vitamin B5, 36.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.3 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 58.3 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 34.7 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and 139.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5.2 times more Carbohydrate, more Fiber and 2253 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in five ounces.