Comparing Nutrients in 300 calories Red Kidney BeansVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Red Kidney Beans
89g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Red Kidney Beans have 7.2 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cranberry juice cocktail, frozen concentrate, prepared with water
Red Kidney Beans VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Red Kidney Beans have 17 times more Vitamin B1, 4.3 times more Vitamin B2, 32.7 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 16.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Red Kidney Beans have 2.3 times more Calcium, 8.1 times more Copper, 13.3 times more Iron, 9.6 times more Magnesium, 4.8 times more Manganese, 56.6 times more Phosphorus, 15.8 times more Potassium and 19.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 53.7 times more Water than Raw Red Kidney Beans.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 314.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Carbohydrate and 33.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 300 calories.