Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 31.3 times more Vitamin B2, 228.9 times more Vitamin B3, 7 times more Vitamin B5, 36.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw California Red Kidney Beans have 39 times more Calcium, 91.7 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 31.3 times more Manganese, 405 times more Phosphorus, 124.2 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 7 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 2437 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.