Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 8.9 times more Vitamin B2, 60 times more Vitamin B3, 2 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 24.1 times more Copper, 42.6 times more Iron, 24 times more Magnesium, 9.9 times more Manganese, 137 times more Phosphorus, 34.9 times more Potassium, more Selenium and 43 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 913 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.