Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.3 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 30.7 times more Vitamin B2, 234.4 times more Vitamin B3, 7 times more Vitamin B5, 36.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Red Kidney Beans:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 58.3 times more Copper, 95.6 times more Iron, 69 times more Magnesium, 34.7 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and 139.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 4.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 5.2 times more Carbohydrate, more Fiber and 2253 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.