Comparing Nutrients in 100 calories California Red Kidney BeansVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
California Red Kidney Beans
30.3g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
California Red Kidney Beans have 7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cranberry juice cocktail, frozen concentrate, prepared with water
California Red Kidney Beans VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of California Red Kidney Beans have 15.1 times more Vitamin B1, 4.5 times more Vitamin B2, 32.6 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 16.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of California Red Kidney Beans have 5.6 times more Calcium, 13.1 times more Copper, 19 times more Iron, 11.4 times more Magnesium, 4.5 times more Manganese, 57.7 times more Phosphorus, 17.7 times more Potassium and 18.2 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 52.6 times more Water than Raw California Red Kidney Beans.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 347.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.