Nutrient Comparison: California Red Kidney Beans VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of California Red Kidney Beans has 105.8 times more Vitamin B1, 31.3 times more Vitamin B2, 228.9 times more Vitamin B3, 7 times more Vitamin B5, 36.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 91.7 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 31.3 times more Manganese, 405 times more Phosphorus, 124.2 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 2437 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in one pound.