Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cranberry juice cocktail, frozen concentrate has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberry Juice Cocktail, Frozen Concentrate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry juice cocktail, frozen concentrate have 4.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B1, 73.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 22.3 times more Phosphorus, 10.7 times more Potassium, 120.1 times more Sodium and 6.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.6 times more Carbohydrate and 147 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 13.8 times more Fiber and 64.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein