Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Sunflower Seed Butter
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Sunflower Seed Butter?
Cranberry Juice Cocktail, Frozen Concentrate VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Butter:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.3 times more Vitamin B5 and 52.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 54.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 26 times more Copper, 4.5 times more Iron, 20.3 times more Magnesium, 4.8 times more Manganese, 43.4 times more Phosphorus, 3.8 times more Potassium, more Selenium and 22.8 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 6.8 times more Carbohydrate and 12.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, 9.3 times more Fiber and 112.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein