Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Butter:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 17 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 168.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 79.9 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 14.8 times more Manganese, 133.2 times more Phosphorus, 11.8 times more Potassium, more Selenium and 69.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 2.2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, more Fat, more Saturated Fat, 28.5 times more Fiber and 345.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein