Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Flour:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 35.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 138.6 times more Vitamin B1, 8.3 times more Vitamin B2, 182.8 times more Vitamin B3, 13.6 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 85.7 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 14.1 times more Manganese, 137.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 26 times more Fiber and 961.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein