Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Sunflower Seed Flour
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Sunflower Seed Flour?
Cranberry Juice Cocktail, Frozen Concentrate VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Flour:
100 calories of Cranberry juice cocktail, frozen concentrate have 57.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 85.4 times more Vitamin B1, 5.1 times more Vitamin B2, 112.7 times more Vitamin B3, 8.4 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Calcium, 52.8 times more Copper, 13.6 times more Iron, 42.7 times more Magnesium, 8.7 times more Manganese, 85 times more Phosphorus, more Selenium and 43.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16 times more Fiber and 592.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein