Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Stewed Canned Tomatoes
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Stewed Canned Tomatoes
385g
Cranberry juice cocktail, frozen concentrate has 7.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Stewed Canned Tomatoes?
Cranberry Juice Cocktail, Frozen Concentrate VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 34.8 times more Vitamin A, 15.5 times more Vitamin B1, 8.5 times more Vitamin B2, 138 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.9 times more Calcium, 43.3 times more Copper, 34.3 times more Iron, 18.6 times more Magnesium, 3.3 times more Manganese, 30.9 times more Phosphorus, 32.7 times more Potassium, more Selenium, 427.1 times more Sodium, 18.8 times more Zinc and 14.6 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 38.7 times more Fiber and 140.7 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein