Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Stewed Canned Tomatoes:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1 and 17.9 times more Vitamin B3 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cranberry juice cocktail, frozen concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Stewed Canned Tomatoes:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 2.4 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, 55.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 7.7 times more Energy, 8.3 times more Carbohydrate and 12.1 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.