Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Cooked Broccoli Raab
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Cooked Broccoli Raab
400g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 63.5 times more Vitamin B1, 37.6 times more Vitamin B2, 420.9 times more Vitamin B3, 7.5 times more Vitamin B5, 37.6 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 44.4 times more Calcium, 11.8 times more Copper, 34.1 times more Iron, 25.4 times more Magnesium, 22.3 times more Manganese, 154.2 times more Phosphorus, 53.7 times more Potassium, more Selenium, 26.3 times more Sodium, 50.8 times more Zinc and 2 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2 times more Carbohydrate and 8.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 720 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.