Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 33.8 times more Vitamin B1, 20 times more Vitamin B2, 223.9 times more Vitamin B3, 4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 6.3 times more Copper, 18.1 times more Iron, 13.5 times more Magnesium, 11.9 times more Manganese, 82 times more Phosphorus, 28.6 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 3.8 times more Carbohydrate and 15.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Fiber and 383 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.