Comparing Nutrients in 1 kilogram Cranberry juice cocktail, frozen concentrate, prepared with water VS DANNON Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	16.2% 470kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	0% 0g	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	5% 50mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	24% 881g	27% 1000g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs DANNON Non-carbonated Bottled Water:

Both Cranberry juice cocktail, frozen concentrate, prepared with water and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs DANNON Non-carbonated Bottled Water:

• Cranberry juice cocktail, frozen concentrate, prepared with water has more Copper and more Manganese than DANNON Non-carbonated Bottled Water.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water and DANNON Non-carbonated Bottled Water have similar amounts of Water per 1 kg.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry juice cocktail, frozen concentrate, prepared with water has more Energy and more Carbohydrate than DANNON Non-carbonated Bottled Water.
• Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.