Comparing Nutrients in 100 calories Cranberry JuiceVS Oil Roasted Almonds
Weight per 100 calories
Cranberry Juice
217g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Oil Roasted Almonds?
Cranberry Juice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Oil Roasted Almonds:
100 calories of Cranberry Juice have 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin E than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Oil Roasted Almonds:
100 calories of Cranberry Juice have 1.5 times more Potassium and 410.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have more Omega 3, 9.1 times more Carbohydrate, 35.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.2 times more Fat, 31.9 times more Saturated Fat, 24.4 times more Omega 6, 8 times more Fiber and 4.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3