Comparing Nutrients in 100 calories Cranberry JuiceVS Brazilnuts
Weight per 100 calories
Cranberry Juice
217g
Brazilnuts
15g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Brazilnuts?
Cranberry Juice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Brazilnuts:
100 calories of Cranberry Juice have 7.4 times more Vitamin B2, 7.4 times more Vitamin B6, 190.3 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Brazilnuts:
100 calories of Cranberry Juice have 1.5 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 365 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.2 times more Copper, 4.4 times more Magnesium, 3.9 times more Phosphorus, 1338.1 times more Selenium and 2.8 times more Zinc than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 11.1 times more Omega 3, 14.9 times more Carbohydrate, 74.4 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 36 times more Fat, 112.6 times more Saturated Fat, 40.5 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate