Almond paste has 2.9 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Almond paste?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Almond paste:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Almond paste have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Almond paste:
100 kcal of Almond paste contain 19.8 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 22.4 times more Magnesium, 4.9 times more Manganese, 22.3 times more Phosphorus, 5.2 times more Potassium and 25.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.4 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 191.4 times more Fat, 1.4 times more Fiber and 4.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein