Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Almond paste:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Almond paste have similar amounts of vitamins per 1 kg
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Almond paste:
- 1 kg of Almond paste contains 57.3 times more Calcium, 26.7 times more Copper, 8 times more Iron, 65 times more Magnesium, 14.3 times more Manganese, 64.5 times more Phosphorus, 15 times more Potassium and 74 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.9 times more Energy, 554.8 times more Fat, 375.6 times more Saturated Fat, 4 times more Fiber and 12 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Almond paste offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein