Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Dried Butternuts
16.3g
Dried Butternuts have 26.6 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is very high in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Dried Butternuts?
Boiled Garden Cress With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Dried Butternuts:
100 calories of Boiled Garden Cress with Salt have 1028.9 times more Vitamin A, 4.2 times more Vitamin B1, 28.8 times more Vitamin B2, 20.4 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6, 14.9 times more Vitamin B9 and 191.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Garden Cress with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Dried Butternuts:
100 calories of Boiled Garden Cress with Salt have 30.6 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 22.3 times more Potassium, 1.4 times more Selenium, 6492.5 times more Sodium, 1.3 times more Zinc and 736.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 8.4 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Fat, 5 times more Omega 3 and 9.8 times more Omega 6 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate