Comparing Nutrients in 100 calories Garden CressVS Royal Red Kidney Beans
Weight per 100 calories
Garden Cress
313g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Garden Cress, which is high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Royal Red Kidney Beans?
Garden Cress VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garden Cress vs Royal Red Kidney Beans:
100 calories of Garden Cress have more Vitamin A, 2.1 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 157.6 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garden Cress as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Royal Red Kidney Beans:
100 calories of Garden Cress have 6.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 11.1 times more Sodium and 77.2 times more Water than Royal Red Kidney Beans.
Both Garden Cress and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 16 times more Fat, 5.1 times more Omega 3 and 16.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Fiber than Raw Garden Cress.
Both Garden Cress and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6