Comparing Nutrients in 100 calories Croutons, plainVS Cooked Broccoli Raab
Weight per 100 calories
Croutons, plain
24.6g
Cooked Broccoli Raab
400g
Croutons, plain have 16.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Cooked Broccoli Raab?
Croutons, Plain VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Croutons, plain vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 6 times more Vitamin B3, 17 times more Vitamin B5, 137.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Cooked Broccoli Raab:
100 calories of Croutons, plain have 1.8 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 25.3 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 45 times more Potassium, 1.3 times more Sodium, 9.9 times more Zinc and 270.6 times more Water than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 46.7 times more Omega 3, 8.9 times more Fiber and 5.2 times more Protein than Croutons, plain.
Both Croutons, plain and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.