Nutrient Comparison: Croutons, plain VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Cooked Broccoli Raab:
- 7 ounces of Croutons, plain have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Cooked Broccoli Raab:
- 7 ounces of Croutons, plain have 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 28.8 times more Selenium, 12.5 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 2.8 times more Potassium and 16.6 times more Water than Croutons, plain.
- Both Croutons, plain and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 16.3 times more Energy, 12.7 times more Fat, 17 times more Saturated Fat, 38.8 times more Omega 6, 23.6 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.9 times more Omega 3 than Croutons, plain.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6