Comparing Nutrients in 100 calories Croutons, plainVS Potato Skin
Weight per 100 calories
Croutons, plain
24.6g
Potato Skin
172g
Croutons, plain have 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Potato Skin?
Croutons, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Croutons, plain vs Potato Skin:
100 calories of Croutons, plain have 4.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 64.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Potato Skin:
100 calories of Croutons, plain have 17.8 times more Selenium and 9.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Calcium, 18.2 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Potassium, 2.8 times more Zinc and 106.3 times more Water than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.4 times more Fiber and 1.5 times more Protein than Croutons, plain.
Both Croutons, plain and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Croutons, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.