Nutrient Comparison: Croutons, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Potato Skin:
- 14 ounces of Croutons, plain have 29.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Croutons, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Potato Skin:
- 14 ounces of Croutons, plain have 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 125 times more Selenium, 69.8 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Copper, 3.3 times more Potassium and 15.1 times more Water than Croutons, plain.
- Both Croutons, plain and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 7 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6