Nutrient Comparison: Croutons, plain VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Potato Skin:
- 1 pound of Croutons, plain has 29.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Croutons, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Potato Skin:
- 1 pound of Croutons, plain has 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 125 times more Selenium, 69.8 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Copper, 3.3 times more Potassium and 15.1 times more Water than Croutons, plain.
- Both Croutons, plain and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 7 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6