Nutrient Comparison: Croutons, plain VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Baked Potato Flesh:
- 1 pound of Croutons, plain has 5.9 times more Vitamin B1, 13 times more Vitamin B2, 3.9 times more Vitamin B3 and 14.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Croutons, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Baked Potato Flesh:
- 1 pound of Croutons, plain has 15.2 times more Calcium, 11.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 125 times more Selenium, 139.6 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 3.2 times more Potassium and 13.7 times more Water than Croutons, plain.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 4.4 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6