Comparing Nutrients in 500 calories Croutons, plainVS Baked Potato Flesh
Weight per 500 calories
Croutons, plain
123g
Baked Potato Flesh
538g
Croutons, plain have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Baked Potato Flesh?
Croutons, Plain VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Croutons, plain vs Baked Potato Flesh:
500 calories of Croutons, plain have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Vitamin B5, 50.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Croutons, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Baked Potato Flesh:
500 calories of Croutons, plain have 2.7 times more Iron, 28.6 times more Selenium and 31.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 1.4 times more Zinc and 60 times more Water than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Croutons, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Croutons, plain have 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Croutons, plain.
Both Croutons, plain and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Croutons, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.